My body has been on a journey. I have been so many shapes and sizes, and each one has served its season well. At times my body was to carry me through new experiences, and at other times it’s housed my babies. …
For women there is a constant expectation and pressure to look a certain way. Whether it’s actresses in movies, the media picking apart celebrities, or airbrushing in your favourite magazines, we’re bombarded from every angle with how we “should” look. Add to…
Self-care has become trendy; there are 4.6 million #treatyoself posts on Instagram alone. As you scroll through the posts, you see a lot of food; pastries, desserts, pizza. Good food can definitely be considered self care. Especially as a mother, it can…
I love my body. I love that it has carried four babies, two of them being twins. I love that it has birthed my children. I love that it has scars and stretch marks and dimples. It has many and it is…
Action. That word popped into my head this morning on New Years eve 2018. The view from my bedroom window each morning here on Sanibel Island, Florida. I feel like I often state what I’m going to do, changes I’m going to…
If you’re here, you’re building something… or thinking about it. Through coaching, strategy, hands-on social media management, and PR, I help founders and creators build a presence that actually fits their life. Not just visibility. Something sustainable.