Are you practising self-care, or self-sabotage?
May 20, 2019Self-care has become trendy; there are 4.6 million #treatyoself posts on Instagram alone. As you scroll through the posts, you see a lot of food;…
Read MoreWas I Being “Body Positive” Or Destroying My Health?
February 26, 2019I love my body. I love that it has carried four babies, two of them being twins. I love that it has birthed my children.…
Read More2019 Lights camera action!
December 31, 2018Action. That word popped into my head this morning on New Years eve 2018. The view from my bedroom window each morning here on Sanibel…
Read MoreSelf care after Christmas, think of it as your New Years preview
December 26, 2018Today is December 26th. Every December 26th I feel excited. I know a lot of people who feel low after Christmas, but although I love…
Read MoreI was chronically busy and it had to stop
November 5, 2018"How are you?" a friend asked me at a conference a couple weeks ago. I could feel an inner push and pull as to how…
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