Are you practising self-care, or self-sabotage?

May 20, 2019

Self-care has become trendy; there are 4.6 million #treatyoself posts on Instagram alone. As you scroll through the posts, you see a lot of food;…

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Was I Being “Body Positive” Or Destroying My Health?

February 26, 2019

I love my body. I love that it has carried four babies, two of them being twins. I love that it has birthed my children.…

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2019 Lights camera action!

December 31, 2018

Action. That word popped into my head this morning on New Years eve 2018. The view from my bedroom window each morning here on Sanibel…

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Self care after Christmas, think of it as your New Years preview

December 26, 2018

Today is December 26th. Every December 26th I feel excited. I know a lot of people who feel low after Christmas, but although I love…

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I was chronically busy and it had to stop

November 5, 2018

"How are you?" a friend asked me at a conference a couple weeks ago. I could feel an inner push and pull as to how…

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