Category: Food

  • Getting My Family’s Nutrition On Track Post Pandemic

    Getting My Family’s Nutrition On Track Post Pandemic

    Okay, My family cannot be the only one who’s nutrition completely fell off the deep end over the past year. Burnout can really force survival mode. Easier options, pre-packed snacks, cereal, takeout. We did what we had to do. All of us…

  • Healthy Fish Tacos – Fast, Simple And Delicious

    Healthy Fish Tacos – Fast, Simple And Delicious

    Personally I think that fish tacos are the perfect summer meal. Don’t get me wrong, they are delicious year round, but even better in the summer on a patio… which by the way, where I live (just outside of Toronto) outdoor dining…

  • Zucchini and Walnut Muffins – Sugar Free and Healthy

    Zucchini and Walnut Muffins – Sugar Free and Healthy

    Recently I made the decision to become an athlete. I know, I know, that’s kind of a random goal, and who defines what an athlete is anyway? But as the days in quarantine have turned into weeks, and the weeks have turned…

  • Thai Butternut Squash Soup

    Thai Butternut Squash Soup

    Fall has officially arrived here in Ontario, the leaves are changing colour, the mornings are crisp and cool and the days are far too short.  It’s a favourite time for most because everyone is excited to break out their cozy sweaters and…

  • Easy to Bake Oatmeal Chocolate Chip Cookies

    Easy to Bake Oatmeal Chocolate Chip Cookies

    With autumn here and colder days fast approaching, it’s always nice to get cosy and eat some delicious food. It’s my belief that your soul needs warm yummy food at this time of year! Having always had a sweet tooth, baking is…

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