Self care after Christmas, think of it as your New Years preview
December 26, 2018Today is December 26th. Every December 26th I feel excited. I know a lot of people who feel low after Christmas, but although I love…
Read MoreI was chronically busy and it had to stop
November 5, 2018"How are you?" a friend asked me at a conference a couple weeks ago. I could feel an inner push and pull as to how…
Read MoreDid I lose my identity again?
August 9, 2018This past spring I fell into a depression. I had been trucking along and a couple small events completely derailed me. I won't get into…
Read MoreLook at your body after babies as a fresh beginning
May 31, 2018After having my twins, (my third and fourth kids), although I felt a deep sadness for the mushy, stretched, bruised and swollen condition my body…
Read MoreHow to make your Spring Cleaning routine more manageable
May 11, 2018Finally, the warmer weather and sunny days have arrived. That means it’s time for everybody’s favorite time of the year-spring cleaning! Can you sense the…
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