My body has been on a journey.
I have been so many shapes and sizes, and each one has served its season well. At times my body was to carry me through new experiences, and at other times it’s housed my babies.
It grew two humans at once.
It has been a safe haven and a place of warmth and comfort.
I’ve celebrated and appreciated what my body has done and each purpose it has served.
In 2015, as my twins began to crawl and my older kids gained more and more independence, I made myself a promise… that I would get stronger than I had ever been before. It was the least I could do for a body that had been through a war, and had been left bruised and mushy.
But this journey has taken time.
I think what people don’t talk about is the time it takes to rehabilitate our bodies after pregnancy. Think about everything that has to change and go exactly right to grow that little person. Your body is stretched, and shifted, and pulled and ripped.
Give it time to heal.
Appreciate every season.
Define your own personal goal that best thanks your body and celebrates what it has created and the journey it has taken you on.
I was inspired to create this video after receiving a DM from a twin mom who’s babies are 18 months old and she was feeling frustrated with her fitness goal progress. My body has been on a long journey for five years and just recently I am hitting my strength goals that I set for myself when my twins began to crawl.