Getting My Family’s Nutrition On Track Post Pandemic

June 16, 2021

Okay, My family cannot be the only one who's nutrition completely fell off the deep end over the past year. Burnout can really force survival…

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Healthy Fish Tacos – Fast, Simple And Delicious

July 13, 2020

Personally I think that fish tacos are the perfect summer meal. Don't get me wrong, they are delicious year round, but even better in the…

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Zucchini and Walnut Muffins – Sugar Free and Healthy

May 6, 2020

Recently I made the decision to become an athlete. I know, I know, that's kind of a random goal, and who defines what an athlete…

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Thai Butternut Squash Soup

October 30, 2019

Fall has officially arrived here in Ontario, the leaves are changing colour, the mornings are crisp and cool and the days are far too short. …

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Easy to Bake Oatmeal Chocolate Chip Cookies

October 1, 2019

With autumn here and colder days fast approaching, it’s always nice to get cosy and eat some delicious food. It’s my belief that your soul…

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