My Husband And I Had To Change Our Diets As A Team To Lose Weight

March 23, 2016

My husband, Mike, and I have been together since we were teenagers. That's fifteen years of memories, and fifteen years of slowly getting fat together.…

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Chocolate Walnut Energy Bites

February 23, 2016

Special guest post by Christine Martin from Amidst the Chaos If there’s one thing that my family enjoys, it’s snacking! I can’t seem to keep…

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Healthy And Delicious Toasted Almond Apple Oatmeal Recipe

February 11, 2016

Toasted almond apple oatmeal is probably one of my favourite meals, and something I eat a lot. Not only is this cozy breakfast delicious, it…

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The Ultimate Fall Salad: Spinach, Quinoa, Squash and Brussel Sprouts

November 6, 2015

For lunches I typically eat salads. Not only are they healthy, but they are a great way to used up left overs. I just raid…

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Restaurants, Routine Disruption And Why I’m Not Settling

October 21, 2015

After an entire week of eating well and taking care of myself, it was time to go away to a work conference. Leading up to…

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