running

How Anxiety Inspired Me To Start Running And Begin A Two-Week Challenge

A few weeks ago, I was anxious. I could audibly hear every breath exiting and entering my body. Every task, including putting my kids’ shoes on for them, was a struggle. I had a lot on my mind that included worrying about one of my kids, who was struggling, and some tough work-based decisions that I had to make. I felt like the weight of the world was on my shoulders and I would be crushed at any moment. I wasn’t able to answer my kids’ questions without hearing a quiver in my voice. I was shattering. One day, as I finally hit send on an email that had been weighing heavily on me, something told me that I needed to run. Physically run away from my problems and gain some perspective. Luckily, my husband Mike was just walking in the door from work at that moment and I was [...] Read more

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