I never truly knew what stress felt like until I became a mother. Some days it’s the little things that get to me, like the stress of getting everyone out the door. Other days its the bigger things like health issues with my kids.
Over the years I have learned that I needed to work a few stress-reducing routines into my day, everyday, to keep myself happy and healthy.
Here are some ways I reduce my stress each day…
I work out. Rarely a day goes by that I miss my mini workout. I find taking those twenty minutes each morning to stretch and resistance-train sets the tone for the day. I know I have done something for myself, and feel stronger throughout the day.
I have a beauty regime. For a long time I would throw sweats, a sports bra and t-shirt on, maybe wash my face, brush my teeth and put my hair in a ponytail and get on with my day. First it was when I was doing the SAHM thing, then it was when I was working from home. I finally realized that doing this was not only making me unhappy, but I was gaining a little weight too.
Now, I take the time each day to shower, (I only wash my hair every three days, let’s not get ahead of ourselves), wear nicer clothes (including jeans) and a proper bra, and put some makeup on. This beauty regime not only helps me keep the weight off, but also reduces my stress.
I rest and have a treat each day. Every single day, around 2 p.m., after I’ve had my lunch, I stop working, doing housework, or even playing with my kids and have what I call “mommy’s quiet time.” This is when our twins are napping, so I am able to protect this time each day. On the weekends I send our older kids to their rooms for their own quiet time, and often send my husband out to run errands, or he heads out to the gym.
I make myself a coffee, grab a sweet treat and cozy-up under a blanket on the couch and watch whatever TV show I am currently binging on for about 45 minutes. I will often doze off and take a quick nap. Doing this for myself each day is probably this biggest way I reduce my stress and reset myself. I am very protective of this time, and my entire family knows that I am always more patient and happy afterwards.
I go to bed early. I am very protective of my sleep. I always have been. I am a morning person and need to get to bed by 10 p.m. and be asleep before 11 p.m. to make the most of my early morning wake-up.
Doing this has many benefits. I stay healthy (even when my kids are sick), I fight off stress, I am less likely to eat unhealthy and am generally more happy.
Since April is Stress Awareness Month, Nesting Story has teamed up with Casper, the sleep startup that created the perfect mattress, sheets and pillow for everyone. Here is Casper’s napping guide 101, that shares different types of naps and even some reasons why you might need a nap (as if you really need a reason). Visit Casper.com to learn more about their mattresses and sheets.
This post was sponsored by Casper. All opinions are my own.