This post was created in partnership with GSK. When I became a mom of four, life always felt like I was going a million miles a minute. I tried to carve out time for myself here and there, but I sometimes thought…
Holy smokes this has been a long winter. Here, just outside of Toronto, it feels like we are crawling to the finish. Our family foolishly made the mistake of not planning a warm weather getaway this winter and oh boy, are we…
I used to be a gym rat. I had finally found success with weight loss and exercise when I was in my early twenties. I associated working out with leaving my house, away from the distraction, (and snacks) and I would get…
Sometimes anxiety can creep up on me when I am least expecting it. In this vlog I talk about how a couple of contributing factors are setting off my anxiety and what my approach is to deal with it. I have been…
Having three pregnancies, (including one twin pregnancy), has pushed my body to the limit. What has been the biggest casualty? my midsection. I am often asked what my daily workout consists of. Well, to be honest, not a whole lot. I keep…
If you’re here, you’re building something… or thinking about it. Through coaching, strategy, hands-on social media management, and PR, I help founders and creators build a presence that actually fits their life. Not just visibility. Something sustainable.