A few weeks ago, I was anxious. I could audibly hear every breath exiting and entering my body. Every task, including putting my kids’ shoes on for them, was a struggle. I had a lot on my mind that included worrying about…
I never truly knew what stress felt like until I became a mother. Some days it’s the little things that get to me, like the stress of getting everyone out the door. Other days its the bigger things like health issues with…
Note: I have not been sponsored by any diet, fitness or lifestyle program. As always, all opinions are my own. On the day I came home from the hospital, the curiosity was killing me… how much weight had I lost now that two…
Recently, I had a big realization: I could hit every work deadline thrown at me, but when it came to anything that was for me, I would self-sabotage. Why? Why don’t I feel worthy enough to complete home projects, or loose those…
2015 was a year I not only got to know my body after four kids (including twins), but love and appreciate it’s new curves and past accomplishments. I knew that I wasn’t completely done my weight loss and strengthening journey, and always…
If you’re here, you’re building something… or thinking about it. Through coaching, strategy, hands-on social media management, and PR, I help founders and creators build a presence that actually fits their life. Not just visibility. Something sustainable.