I was chronically busy and it had to stop

November 5, 2018

"How are you?" a friend asked me at a conference a couple weeks ago. I could feel an inner push and pull as to how…

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Did I lose my identity again?

August 9, 2018

This past spring I fell into a depression. I had been trucking along and a couple small events completely derailed me. I won't get into…

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Look at your body after babies as a fresh beginning

May 31, 2018

After having my twins, (my third and fourth kids), although I felt a deep sadness for the mushy, stretched, bruised and swollen condition my body…

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How to make your Spring Cleaning routine more manageable

May 11, 2018

Finally, the warmer weather and sunny days have arrived. That means it’s time for everybody’s favorite time of the year-spring cleaning! Can you sense the…

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How I took my body back after having four kids – every single secret to losing weight and loving my body

April 17, 2018

Have you ever felt like you have no control over your body? Ever since I can remember, I was always the chubby member of my…

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