Sick kids, self care and why I refuse to let myself fall apart
July 3, 2017There’s nothing like looking after your kids when they’re feeling sick. As much as it pains me to see my kids suffer from an awful…
Read More4 small changes I have made to increase my happiness while we wait for warmer weather
March 21, 2017Holy smokes this has been a long winter. Here, just outside of Toronto, it feels like we are crawling to the finish. Our family foolishly…
Read More8 simple tips (from a mom of four and a personal trainer) that will make your at home workouts more successful
January 26, 2017I used to be a gym rat. I had finally found success with weight loss and exercise when I was in my early twenties. I…
Read MoreI will stop seeing myself as broken and finally see what my body is capable of
January 12, 2017This is it. This is the year. I am done hiding behind my kids in photos, and pulling at my clothes as I sit down.…
Read More5 Things I Do Each Day to Handle What’s On My Plate
September 7, 2016Every day I have A LOT on my plate. My to-do list could go on forever and, on top of it, I have to carve…
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