My Busy Mama, Super Easy, Do It At Home Exercise Routine

March 13, 2015

Before starting any new exercise routine, especially after having a baby, it is very important to consult your physician first.  I am not a fitness coach…

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What Having Four Kids (Including Twins) Has Done To My Body And My Confidence

March 5, 2015

Isn't it incredible what the human body can do?  Or better yet, what a woman's body can do?  I have had four children, including twins,…

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2015 Family Nutrition, Health and Well-being Overhaul – Weeks 1 & 2

January 9, 2015

We made it through our first couple weeks of our overhaul!  The lesson: focus on celebrating the small victories, chosing to be flexible in certain…

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Our Family’s 2015 Nutrition, Health and Well-being Overhaul – Tailored for a Busy Family of Six

January 1, 2015

When I look back at 2014 I am filled with feelings of shock (twins are on the way), lows (depression during my painful pregnancy), highs…

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