Healthy And Delicious Toasted Almond Apple Oatmeal Recipe
February 11, 2016Toasted almond apple oatmeal is probably one of my favourite meals, and something I eat a lot. Not only is this cozy breakfast delicious, it…
Read MoreThe Ultimate Fall Salad: Spinach, Quinoa, Squash and Brussel Sprouts
November 6, 2015For lunches I typically eat salads. Not only are they healthy, but they are a great way to used up left overs. I just raid…
Read MoreRestaurants, Routine Disruption And Why I’m Not Settling
October 21, 2015After an entire week of eating well and taking care of myself, it was time to go away to a work conference. Leading up to…
Read MoreStopping The Stress Eating Cycle
October 14, 2015From close to my weight-loss goal (left) through gaining seven pounds (center) to losing six pounds. Truth time. After rocking my healthy lifestyle like a…
Read MoreBarbecue Your Fast Healthy Meals To Add Flavour
August 14, 2015We just got a new barbecue and I have been getting very creative, including grilling foods you wouldn't usually think to barbecue. Here are some…
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