The Ultimate Fall Salad: Spinach, Quinoa, Squash and Brussel Sprouts

November 6, 2015

For lunches I typically eat salads. Not only are they healthy, but they are a great way to used up left overs. I just raid…

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Restaurants, Routine Disruption And Why I’m Not Settling

October 21, 2015

After an entire week of eating well and taking care of myself, it was time to go away to a work conference. Leading up to…

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Stopping The Stress Eating Cycle

October 14, 2015

From close to my weight-loss goal (left) through gaining seven pounds (center) to losing six pounds. Truth time. After rocking my healthy lifestyle like a…

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Barbecue Your Fast Healthy Meals To Add Flavour

August 14, 2015

We just got a new barbecue and I have been getting very creative, including grilling foods you wouldn't usually think to barbecue. Here are some…

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This Is The Year I Up My School Lunch Game

July 20, 2015

Can you believe that a new school year is once again approaching? I don’t know about you, but I am counting down the days. The…

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