How I took my body back after having four kids – every single secret to losing weight and loving my body

April 17, 2018

Have you ever felt like you have no control over your body? Ever since I can remember, I was always the chubby member of my…

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Today I felt joy and wondered when life got so serious

March 13, 2018

Today I skied. This was a big freaking deal for me because although I was an avid skier since age five, I gave up skiing…

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My winter weekday and weekend morning routines

February 22, 2018

As a mom of four (and a puppy) my morning routines are constantly evolving. Whether it's my twin toddlers waking up earlier, kids with colds,…

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I won’t let winter swallow me

January 5, 2018

What is the temperature where you live? Here, just outside of Toronto its the kind of cold that the air hurts your face. I barely…

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This is the year that I will find my joy

December 31, 2017

As this past year was winding down I was feeling so burnt out. It wasn't a shock to me. As I looked back at 2017…

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