The book that reset my life and made me slow down my “yes”
June 28, 2018Have you ever read a book that literally shook your world? A book that literally changed the way you live and function? I've had some…
Read MoreHow I took my body back after having four kids – every single secret to losing weight and loving my body
April 17, 2018Have you ever felt like you have no control over your body? Ever since I can remember, I was always the chubby member of my…
Read MoreToday I felt joy and wondered when life got so serious
March 13, 2018Today I skied. This was a big freaking deal for me because although I was an avid skier since age five, I gave up skiing…
Read MoreMy winter weekday and weekend morning routines
February 22, 2018As a mom of four (and a puppy) my morning routines are constantly evolving. Whether it's my twin toddlers waking up earlier, kids with colds,…
Read MoreI won’t let winter swallow me
January 5, 2018What is the temperature where you live? Here, just outside of Toronto its the kind of cold that the air hurts your face. I barely…
Read More