How I took my body back after having four kids – every single secret to losing weight and loving my body

April 17, 2018

Have you ever felt like you have no control over your body? Ever since I can remember, I was always the chubby member of my…

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I won’t let winter swallow me

January 5, 2018

What is the temperature where you live? Here, just outside of Toronto its the kind of cold that the air hurts your face. I barely…

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I was scared at night

November 15, 2017

This post was created in partnership with PediaVit. During my pregnancy I was scared at night. When I was pregnant with my son Holden, my…

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A calm came over me when I realized I was stressed, and I was able to put the chocolate down

October 16, 2017

I did something yesterday that I never do. I bought and ate a chocolate bar mid-day. Really, this is something I don't do. But yet…

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Diverticulitis, my move towards a new lifestyle and general life and blog update

September 28, 2017

Where do I start this one? I feel like I haven't checked in with all of you here on the blog, in terms of me,…

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